10 Foods to Avoid If You Have Heartburn

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Last Updated on January 7, 2021

4. Foods too rich:

You can love fried foods, cold cuts, red meats and butter dishes, when you suffer from heartburn and gastric reflux, it is better to avoid food that is too fat and too rich.

Why? Simply because when you consume fat, the muscle that is supposed to prevent food from rising from the stomach to the esophagus (the esophageal sphincter inside for the intimate) works less well. And when the food goes up to our esophagus, heartburn always arrives in stride…