10 Foods to Avoid If You Have Heartburn

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Last Updated on January 7, 2021

1. Milk:

Milk is a very soft drink that is often taken to soothe our heartburn and calm the acidity. Well, in fact, we are wrong! Although it temporarily relieves burns and discomfort, the milk contains calcium, protein, and fat. Three substances that invite our body to produce stomach acids!

Morality: under its mild and harmless air, milk is also a drink to avoid when suffering from heartburn. The water, on the other hand, is totally advised!