10 Foods to Avoid If You Have Heartburn

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Last Updated on January 7, 2021

3. The sodas:

The sodas are definitely not the odds when you watch a minimum health: in addition to being very rich in sugars, to promote bloating and caries, they are also not advisable when suffering from heartburn.

Explanation: When you consume a soft drink, you swallow air. And when you have air in the stomach, it creates bloating, and the air in our stomach constantly supports the muscle that protects our esophagus from acid ascents.

So, at any time, we risk acid reflux! Not to mention that sodas are generally very acidifying for the body. And of course, when you suffer from gastric acidity, it is not advisable!