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Last Updated on April 20, 2021
What are the best and most effective remedies for knee pain? This is the most searched question in the google search engine, and that’s because knee pain has become a very common issue both in the younger and older population. This painful health condition can occur due to many different causes and risk factors. However, before you seek treatment, it’s very important to understand the reasons behind your knee pain. For instance, if it’s due to short-term problems, you can easily get rid of it with some effective remedies. But if the pain is chronic and no remedy seems to work, you should see your doctor as soon as possible! Without any further ado, here are 5 remedies for knee pain that actually WORK! 1. Aromatherapy Preparations Essential oils are considered one of the most effective remedies for knee pain. According to a published aromatherapy study in 2008, massaging your knees with an oil containing ginger and orange can significantly reduce moderate to severe pain due to osteoarthritis. And that’s not everything, as the study also suggests that massaging the knee with essential oils can also improve its function and performance. In another investigation carried by researchers, applying an ointment to your knees containing the following ingredients: cinnamon, ginger, mastic, and sesame oil, can equally reduce pain, relieve stiffness, and improve motion. 2. Heat And Cold Painful knees or joints due to arthritis or simply due to your unhealthy, sedentary lifestyle? Heat and cold can be really effective remedies for knee pain. How? While heat can help relax your stiff muscles and improves lubrication, the cold can be super effective in reducing swelling, pain, and inflammation. How can you benefit from this heat and cold remedy? Easy peasy. Use a hot water bottle or even a warm pad and apply it to your knees to improve your mobility and relieve the muscles. However, if you prefer to go for the cold remedy, wrap ice in a piece of cloth and place it on the affected area to reduce swelling and pain. 3. Acupuncture
