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Last Updated on January 7, 2021
10 Foods to Avoid If You Have Heartburn
8. The onion:
© Public Domain PicturesThe onion is another vegetable that is very good for health, but it is better to avoid eating too often when you suffer from the stomach. The reason is simple: when one consumes onion, the latter tends to ferment in our stomach. In passing, a decrease in muscle tone that prevents acid ascensions, and possible heartburn.
As a result, it is better to eat them cooked, and not more than twice a week. Our breath will only be fresher!
