10 Foods to Avoid If You Have Heartburn

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Last Updated on January 7, 2021

2. Alcoholic beverages:

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Alcohol, it will never be repeated enough, must always be consumed in moderation. And even more when you are prone to heartburn! And for two reasons: first, because alcoholic beverages cause a relaxation of the muscle which prevents what is in our stomach from going back to the esophagus.

Then, because some spirits (like wine or liqueurs) are known to generate gastric secretions and thus increase the acidity of the stomach. An explosive cocktail when you have a fragile stomach …