10 Foods to Avoid If You Have Heartburn

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Last Updated on January 7, 2021

7. Spicy Foods:

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Spices, we love to use them in the kitchen to perfume and raise our dishes without the need to add fat. Only small problem: spices, in addition to risk burning the lining of the esophagus (ear!), Increase the production of gastric juices, and thus the acidity in the stomach.

As a result, it is more likely to undergo painful gastric upsurges (re-ear!). It is better to avoid spices too high, and to favor the sweetest spices!