10 Foods to Avoid If You Have Heartburn

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Last Updated on January 7, 2021

6. Mint:

Mint, it is appreciated in our tea, our fruit salads, our sweets, some sauces … Thanks to it, one is always sure to have a fresh breath and pleasant! Unfortunately, when you suffer from heartburn, it is better not to consume too often.

The reason is simple: mint contains certain acids that make the passage between the stomach and the esophagus more fluid. And who leaves the door open to acid lifts and
other gastric reflux …

Mention “not good” to mint chewing gums, which in addition increase the risk of bloating!