10 Foods to Avoid If You Have Heartburn

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When suffering from heartburn, after-meal is often unpleasant and painful … In reality, heartburn is one of the symptoms of a phenomenon called gastroesophageal reflux disease, better known as “acid lifts”. And when you suffer from gastroesophageal reflux, it is often because the muscle that prevents the contents of our stomach from going back to our esophagus doesn’t work very well.

Suddenly, after the meals, we feel that our stomach is burning from the inside and that it is all acidified, and in addition, one undergoes many gastric refluxes. Not really the top… But there is nevertheless good news: the gastro-oesophageal reflux is not a fatality!

© Carl Teychene