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Last Updated on January 7, 2021
10 Foods to Avoid If You Have Heartburn
10. Citrus fruits:
© PixabayWhen you suffer from heartburn, you should not consume more than one citrus per day ideally. Because if they bring us vitamins and energy to resell, citrus fruits also have the characteristic of being very acidic and acidify even more the contents of the stomach by increasing the gastric secretions …
Lemon on the cake: their acidity is such that sometimes the citrus burns the esophagus of people prone to gastric reflux. A grapefruit juice in the morning, but no more eh!
