10 Of The Best Superfoods If You Are Over 50

© Verywell Fit

Some of the healthiest fruits out there are the berries, and to our luck, they are also one of the most delicious as well. All kinds of berries are great brain boosters because they have high phytochemicals; they increase the blood flow to the brain and reduce inflammation at the same time.

The benefits of berries for people over 50 are a lower risk of developing Alzheimer’s and slower age-related memory decline. Also, they have high fiber content and range of minerals and vitamins that our bodies need, so snack on your favorite berries!