10 Of The Best Superfoods If You Are Over 50

© Healthline

Salty snacks are irresistible whether they if they are healthy or unhealthy, this is why the decision of replacing the crackers and chips with nuts instead should not be that hard.

According to studies, if you eat one ounce of mixed nuts on a daily basis, you will prevent heart attacks and stroke by 28%. However, it doesn’t have to be mixed nuts because any variety is good, including the very affordable peanut.

It is up to you when it comes to the way to eat nuts; chopped up on your favorite fruits, toasted, or in a handful, you would still be rewarding your body with great nutrients!