10 Of The Best Superfoods If You Are Over 50

© Medical News Today

We have covered the superfoods that will take care of your internal systems and brain, so what about your muscle tone now?
Protein is the answer!

The more high protein snacks you consume, the healthier your muscles will be, especially if you consume yogurt (Greek, more specifically!). As the years go by, our body mass tends to decrease greatly, and according to studies, if you have a regular protein intake, then that process will be slowed down.

As a bonus, the protein-filled yogurt has a lot of calcium, which is important to preserve bone density as we grow older – Pay attention to your calcium intake!