Last Updated on February 8, 2021
Everyone knows the importance of drinking water and eating water-rich foods to maintain a properly hydrated body, as it affects anyone’s cognitive, intestinal, and muscular activity. Besides that, it helps in the better functioning of Organs’ internal organs and strengthens the immune system, among other extraordinary advantages. That is why there is a recommended amount of water content that should be ingested every day – about 1 to 3 liters of water per day. This volume varies according to sex, age, weight, height, physical activity, and other equally important factors. The truth is that this is easily achieved in summer and difficult to achieve in winter. What are the foods that will keep you hydrated in winter? That’s what we’re going to show you below by letting you know the ten amazing water-rich foods that will keep you hydrated and energized throughout the coldest season of the year. They are:
1. Spinach – Improve Skin and Hair Health
Spinaches are vegetables of choice to be eaten in winter, as they are rich in nutrients and vitamins (vitamin A, vitamin K and vitamin B) – hence they are widely used in soups during the coldest months of the year. They are the best foods for hydration because they have more than 90% of water and retain fluids in the body. This means that you will always be hydrated and full of energy in the winter. It should also be noted that these leafy vegetables are also composed of zinc, iron, potassium, manganese, fiber, folate, among other nutrients, and these substantially improve the health of your skin and hair.
2. Tomatoes – Foods of Choice in Weight Loss
Tomatoes are the most used foods during all seasons of the year, but they are essential for you to stay hydrated in winter because they are rich in water (90% water in their composition). These are foods that hydrate you and help you lose weight, as they are low in calories and look great in the most refreshing salads in the hot months and the most comforting soups in the coldest months.