10 Of The Best Superfoods If You Are Over 50

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Of course, leafy greens benefits are extremely popular, and since you have reached your middle age days, you need to be taking advantage of those benefits more than anyone because your brain needs it!

According to research, those who eat leafy greens like kale, spinach, collards, and more have better cognitive ability than people who are 11 years younger them and don’t eat these greens.

However, make sure to talk to your doctor before adding leafy greens vegetables to your diet because they don’t mix well the blood thinner, and if you are taking any medication, these superfoods may cause a few unwanted side effects.