10 Of The Best Superfoods If You Are Over 50

© Food Revolution Network

Of course, avocados have to be on this list because the benefits of avocados are just way too good for any age!

We understand that avocados are a little expensive, but they are worth the purchase because they contain more than 20 minerals and vitamins, including copper, potassium, and vitamins B, C, K, and E.

The best healthy diet for people over 50 is the one that includes avocados because your body will be receiving heart-healthy monounsaturated fats regularly and maintain healthy blood pressure.