10 Of The Best Superfoods If You Are Over 50

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We can’t talk about superfoods and not talk about carrots!

Carrot nutrition goes beyond our needs because it can benefit all of your body parts, your skin, eyes, heart, mouth, and more. Carrots can lower your bad cholesterol and blood pressure, support digestion, boost the immune system, and reduce risks of cardiovascular disease and cancer.

Moreover, carrots are rich in fiber, minerals (like potassium, iron, manganese, and copper), vitamins (C, E, A, K, E, and more), and many types of antioxidant like beta carotene.