10 Of The Best Superfoods If You Are Over 50

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They always tell us that one apple a day will keep the doctor away, but what if one apple a day will keep us years away from the grave?

There are many benefits of apples that we could never count on both hands, and some of these benefits are the ability to decrease our risk of diabetes. When we hit 50, diabetes becomes one of the most dangerous diseases to develop, and by eating apples, you would minimize these risks.

Apples can also lower your cholesterol levels and blood pressure due to the fiber and the quercetin. Plus, this delicious fruit is a great source of potassium, vitamin C and antioxidants, but try to find the organic apples because the non-organic are filled with pesticide residue.