7 Best Anti-Inflammatory Foods You Need To Add To Your Diet

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Inflammation is a natural response that your body does when trying to defend itself and fight any potential diseases. However, when it gets out of control, inflammation can cause a wide range of health problems and complications, starting with joint pain to cancer.

In fact, researchers were able to demonstrate a direct connection between markers of inflammation and disease activity. Still, No worries, luckily there are many healthy foods you can include in your daily diet to reduce the risk of inflammation and even treat it!