10 Of The Best Superfoods If You Are Over 50

© Healthline

The risk of developing health issues increases fast when we approach the middle age, and the fantastic way to knock those risks back down is by adding beans to our daily diet.

If you consume ¾ cup of lentils or beans every day, you will be reducing bad cholesterol by up to 5%, and for those who already suffer from diabetes, beans will improve their blood sugar levels to make it easier for them.

The benefits of beans and lentils are endless and surely incredible, which is why you should find your favorites and learn to enjoy them every day.