8 Foods That Can Hurt You If You Eat Too Much!

If there is one superfood that represents a generation, that superfood is the avocado, of course. The health benefits of avocados are immense – they can help you maintain your cells, thanks to the high concentration of monosaturated fats, and consuming avocados can also help you manage your bad cholesterol.

However, even though the fat in avocados is the healthy type, it is still fat, and high-fat foods translate into high calories, which can cause health complications such as clogged arteries. Avoid eating too many avocados and try to keep it to a maximum of one avocado per day.