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Last Updated on March 12, 2020
© BBC
“We’re what we eat” is one of those cliché sayings that we know to be actually true. A healthy diet filled with a variety of healthy foods is a key factor to maintain our health.
Over the years, nutritionists have come across a variety of foods that can offer a myriad of benefits to your health, and they called them “superfoods.” However, just like everything else, there is a need for balance, and eating too much of these foods can be a hazard.
Have you ever wondered if it is possible to overdose on food? Because you can. And that is why you are here – find out about the foods you shouldn’t eat too much since there is an overdose risk.
