8 Foods That Can Hurt You If You Eat Too Much!

It is quite rare to find a non-animal product that contains high levels of vitamin B12, but seaweed has it, and that is why vegans and vegetarians add seaweed to their diets, to make up for the lack of meat.

Also, experts consider it to be a superfood because it’s so rich in iodine and fiber, which can help you with weight loss. But consuming too much iodine can also lead to weight gain and thyroid problems, which is why moderate consumption is recommended.