8 Foods That Can Hurt You If You Eat Too Much!

Soy is super rich in nutrients such as potassium, protein, vitamin B, fiber and even magnesium.

But if your change in diet is linked to thyroid issues, you should be aware that there has been a record of some side effects of soy when combined with medication used to treat hypothyroidism in female patients: hormonal problems, to be more specific. There are no conclusive studies on this matter, but it is always worth it to pay attention to this situation.