8 Foods That Can Hurt You If You Eat Too Much!

Everyone knows how important it is to stay hydrated, but what people don’t know is that drinking too much water can be really dangerous. As a result of excessive water intake, an electrolyte imbalance will be generated, and why does this happen?

Because your kidneys won’t be able to process the water anymore, which will lower your sodium levels hugely. In extreme cases, there is another awful consequence – an accumulation of water in the brain that can result in swelling and that will increase skull pressure. It is rare, but both conditions have been observed.