8 Foods That Can Hurt You If You Eat Too Much!

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Last Updated on March 12, 2020

8. Chia seeds

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Chia seeds became super famous after everyone found out that they are rich in omega-3, but there is no evidence so far that there are any health benefits at all, since the omega 3 contained in these seeds is harder to absorb than the one contained in fish.

So, if you really want to tackle cardiovascular health problems like heart arrhythmias, with omega-3, we recommend fish oil supplements instead of chia seeds, because they are way less caloric and the body will absorb them easily.

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