11 Healthy Foods That Will Help You Curb Your Appetite

If you are not a big fan of Spinach, then your body is missing on many beneficial nutrients, like thylakoids. It is a leptin hormone that controls our appetite and regulates the exchange of energy, which also leads to weight loss.

However, try to eat it with your favorite meal and you’ll see how tasty it is. A daily 100 g of spinach will help you achieve the needed effect. It is time to let green food take you on a quick ride to a healthier, thinner body.