11 Healthy Foods That Will Help You Curb Your Appetite

Green tea is known to be the main beverage in many cultures, and that’s because they are aware of its benefits. This delicious drink has two ingredients: Catechin and Caffeine. The first one enhances our metabolism leading us to weight loss, while the second one curbs our appetite and burn fats.

So one cup of green tea every morning will help you re-energize yourself, reduce your appetite, and burn calories more effectively. It is recommended to consume 250 – 500 mg every day.