11 Healthy Foods That Will Help You Curb Your Appetite

Coffee is the lover we can’t survive without, especially in the morning, and that’s a great thing because caffeine can break down fats, burn calories, and control the appetite. So drinking one cup of coffee before a meal (30 minutes to 4 hours) can totally affect your hunger.

However, doctors recommend 2 cups of naturally brewed coffee for people who need to lose weight (approximately 200mg of caffeine), but be careful because not anyone can handle that amount of caffeine.