11 Healthy Foods That Will Help You Curb Your Appetite

It is time to make chili pepper one of the main additives to your meal (not every day, though) because it will reduce your appetite and help you burn fat. In fact, studies found that one g of chili peppers can drastically suppress the sense of hunger and reduce your appetite.

But if you are used to spicy food then you may not be affected by this diet because your body can build a tolerance to this type of food.