11 Healthy Foods That Will Help You Curb Your Appetite

Forget about the instant oatmeal because the regular oatmeal is the one we need to consume every morning at breakfast because it contains a lot of fiber that helps us stay full for the longest time.

Scientists made an experiment on people who consume oatmeal every morning with people who eat their usual breakfast, and they found out that they consume 31% fewer calories compared to the other group.