11 Healthy Foods That Will Help You Curb Your Appetite

Lastly, we have natural yogurt that contains probiotic bacteria, which are great for your digestion. So all natural yogurts can help you feel fuller and keep your stomach feeling happy. Meanwhile, yogurts that are not fat-free can lead to the development of type 2 diabetes and a high risk of obesity.

Also, the fat-free ones are no good either because they shockingly contain a lot of sugar, so it is best to avoid them all.