Last Updated on January 18, 2021
Eating in the restaurant is one of the most pleasant and fun activities that a person can do with friends and family. And there are several reasons for you to do it: to celebrate a birthday, a wedding anniversary, a christening, a child’s entry into university, or simply because you want to have a good time and remember stories at the table with friends or family. And, of course, with the best restaurant dishes – avoiding the worst! What are the top restaurant foods you should avoid? We have prepared a list of 7 amazing restaurant dishes you should avoid. Find out which ones are right away and completely change your diet and way of eating.
1. Medium-Rare Beef and Burger – The Meat of Choice for Most Meat Lovers
The medium-rare beef and burger are the most delicious restaurant dishes for most meat lovers. They are found in any fast food restaurant and attract the attention of all lovers of raw meat and hamburgers. The reddish and undercooked aspect of this saturated food is a delight for many, as they consider this to be the best way to truly appreciate its flavor. However, the good taste of meat does not mean that you have to eat raw food. In all medium-rare beef and burgers, you find the indication that heating food is the best way to eliminate bacteria in the meat. And that is there for a very simple reason: to prevent you from having food poisoning and not end up in the hospital. In the case of hamburgers, it is even worse than saturated meat because the ground meat spreads bacteria everywhere – not only on the outside of the meat that goes on the grill but also on the inside that is less cooked, and that is too risky for anyone.
2. Fresh Alfalfa Sprouts – Healthy Legumes That Can Fool You!
Alfalfa sprouts are part of the legume family, and they are increasingly used in the preparation of salads, various types of sandwiches, risottos, among other restaurant dishes, and even in teas and detoxifying juices. In addition to being tasty, this is one of the green vegetables with the largest number of essential nutrients for your body. However, this legume needs to grow in a humid and warm environment, and this is the ideal environment for the appearance of bacteria like salmonella and E. coli, and these can end your health. This consumption always leaves many doubts in the air, doesn’t it? Is this risk worth taking? The benefits are enormous, but the harms too, and that is up to you to decide.
