11 Healthy Foods That Will Help You Curb Your Appetite

Avocados are known to be the masters of nutrients, health, and deliciousness, which makes them perfect for salads and sauces. According to an experiment conducted by researchers from California, avocados contain oleic acid that leads us to path where we can reduce the number of calories we would eat later on.

They found out that people who had avocados for lunch were able to eat 40% less of their meals after 3 hours.