Last Updated on May 23, 2020
2. Bananas – The Ideal Solution To Recover Digestive Health
[ads shortcode=”td_responsive”]
The banana is one of the favorite fruits of kids and adults, and this is because it is easy to peel, it does not get your hands dirty, it does not have lumps, it is easy to transport and, above all, it tastes great. This green, yellow or brown fruit (depending on its ripeness) is rich in potassium and electrolytes, and these elements help to repair good digestive health.
A banana can be quite effective for those who have constipation problems as well as for those who have diarrhea or other digestive issues. When talking about high fiber fruits, bananas are one of the most recommended because they regulate intestinal function, and this is an asset in the diet and health of any person. It is also very rich in antioxidants (beta-carotene and selenium) and vitamins (vitamin C and D). [ads shortcode=”td_responsive”]
