We are 50% responsible for the health problems that we encounter during our lifetime.
How do we expect to live healthily and longer days if we completely ignore the adoption of a healthy lifestyle that involves frequent medical checkups, which can be handy with the help of health insurance, a balanced diet, and regular exercising? Words are always easier than actions.
But if you don’t take the words seriously and translate them into actions, you will be shortening indirectly your lifespan. Start by the consumption of legumes that mankind used to consider as the primary source of nutrition.
Chickpeas are a good example of such healthy foods that are mostly used in Levantine Cuisine thanks to their nutritional values; its healthy protein content, minerals, vitamins, and carbs.
Plus, chickpeas are the best ingredient to be used in vegan or vegetarian cooking recipes. Ready to discover more about the latter in details? Keep reading!