10 Fruits That You Need To Fight Constipation!

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Last Updated on May 23, 2020

5. Raspberries and Blackberries – Antioxidant Sister Fruits for Good Digestive Tract

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Raspberries are fantastic fruits that help food to move along the digestive system, contributing to an increase in the volume of feces in the intestinal region. They have anti-inflammatory properties and are rich in antioxidants, which ends up protecting the body against the action of free radicals (the main responsible for the causes of bloating and constipation), improving digestion and the respective evacuation of food.

Blackberries are also extremely healthy fruits that you should add to your diet. They are rich in fiber and antioxidants (one of the fruits with the most antioxidants on the market) and help the body in processing and routing food to the intestine region. [ads shortcode=”td_responsive”]

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