10 Fruits That You Need To Fight Constipation!

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Last Updated on May 23, 2020

1. Dried Plums – The Fiber Queens

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Dried plums are at the top of the list when it comes to the best fruits for constipation. They are very rich in fibers, and cellulose is the main responsible for increasing the amount of water in the intestines.

This greater amount of fluids facilitates the movement of the intestines and contributes to a more natural evacuation and greater relief and general well-being.

Just eat half a glass of dried plums a day to regulate your intestinal transit. However, keep in mind that you should not eat too many dried plums. Otherwise, you will likely go from constipation to diarrhea in an instant. [ads shortcode=”td_responsive”]

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