Last Updated on May 23, 2020
4. Oranges – A Fruit with a Familiar Flavor
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Nowadays there are oranges all year round – although many people consider that the best oranges, that is, the ones with the most juice, only appear in January. It is a fruit known to be strong in vitamin C and fiber, and this contributes a lot to smooth the functioning of the intestines.
Orange contains a flavonoid (naringenin) that can work as a laxative, so if you eat too many oranges, you risk getting diarrhea. Please do not abuse your intake of oranges because the regulation of your gut depends on it.
This fruit has an extremely refreshing and tasty taste, especially when it comes to a very juicy orange. It combines very well with a salad, accompanying a slice of meat, dessert and is widely used as a delicious snack in the middle of the morning or afternoon. [ads shortcode=”td_responsive”]
