The journey of food through our body – from the moment we bring it to the mouth until its evacuation – is a normal process that takes time to reach its end. And everything is fine when it ends well. However, what happens when it doesn’t end well? Or doesn’t it even start?
Is it normal that you cannot go to the bathroom to evacuate regularly? Why are bowel movements less than three times a week? This is a sign that you may suffer from constipation.
This bowel disorder can affect people of all ages and is usually associated with inappropriate water intake, poor diet, and stress – the number one enemy of the modern age.
This disease can cause some health complications, such as hemorrhoids, a swollen and painful abdomen, anal fissures, among other health problems that cause enormous discomfort and general malaise.
However, by eating, and after choosing the best fruits for your diet, you will be able to fight constipation. What fruit is good for constipation? Discover the 10 fruits you need to relieve the symptoms of constipation and start feeling good again.
CLICK ON THE NEXT PAGE TO FIND OUT!