This Is The Key To Relaxation In Few Minutes

© Reader’s Digest

Do you want to make out of your negative energy some positive power, try the transformational breathing technique? This way you will exhale the negative energy to produce positive vibes in your mind when inhaling.

Try to breathe in deeply through the nose, and feel the moves of your belly. Next, breathe out through your nose again in a slow manner.

With each inhalation you perform, connect to the deepest and farthest spot in your spirit, mind, and body to bring out all that is negative be it fear, stress, self-doubt, tension or any other concerns. Transformational breath is indeed a good breathing exercise for stress relief in particular.