Last Updated on February 1, 2021
Have you eaten more than you were used to, and now you feel affronted, bloated, and sick? This is natural (and not just at Christmas, birthday parties, or special occasions). The daily intake of foods rich in fats and sugars contributes dramatically to the increase of certain toxic components. But it is not only in food that this occurs. The presence of environmental contaminants – so-called endocrine disrupters, such as bisphenol A, phthalates, among other chemicals found in plastic food bottles or packaging, for example, can cause reproductive and neurobehavioral diseases. And not to mention the harmful particles found in polluted environments or even cleaning products that are filled with volatile organic compounds (VOCs).
All of these factors lead to an increase in impurities or harmful chemicals to the body, and you need to do a detox to get rid of them. How to detox your body naturally? That’s what we’re going to show you next in the seven effective and natural ways to detox every day!
1. Do Regular Physical Activities
How to detox your body at home? One of the most natural ways for you to detox your body is to do regular physical activities. And in that respect, there are several exercises you can do at home, such as climbing the building’s stairs, doing aerobics exercises, or even downloading a fitness or exercise app to help you do it gymnastics indoors. Suppose you prefer to walk outdoors or perform outdoor activities. In that case, you can do a good walk in the park and dedicate yourself to swimming, tennis, basketball, football, and other sports activities. In addition to keeping your body and mind healthy, regular exercise will strengthen your immune system and support your body in eliminating toxins and impurities that directly interfere with the proper functioning of the main internal organs.
2. Drink the Necessary Amount of Water
Just like physical exercise, the act of drinking water is mandatory for those who do natural and effective detoxification to the body. Water is known as liquid gold. It helps eliminate all toxic substances and impurities found in your body, namely those that are lodged in the intestines and kidneys, making water an excellent asset in any anti-inflammatory diet. However, many people wonder, “How much water to drink?” To find the exact amount of water you should drink each day (between one to three liters of water), it is necessary to assess age, weight, gender, health problems that exist, medications you take, among other specific factors that affect each person’s body. Only then will you be hydrated and with your defenses up.