This Is The Key To Relaxation In Few Minutes

© Ley de la Atracción Positiva

In a matter of just few minutes, you could drive anxious thoughts and worries away from you and enjoy some of the most peaceful moments of the day. This is achievable through the 5-2-5 breathing exercise.

The present technique is based on sitting in a comfy, stress-free spot and dedicating five seconds to take into your lungs as much as you can of air.

Following this, make sure you pause the breath for 2 seconds, then you can resume breathing out for another five seconds. The recommended number of times to repeat this exercise ranges from 3 to 10 times.