This Is The Key To Relaxation In Few Minutes

© Medicalnewstoday

The nervous system is subject most of the time to great pressure, which is sometimes translated into severe headaches. You could give the system a break by performing, every time you feel the need to pause everything stressing you, some breathing techniques.

The diaphragmatic breathing technique is an excellent exercise to begin with. It consists of lying down on the back with a hand placed on the upper chest and the other below the rib cage. Next, enjoy a moment of calm breathing through the nose slowly.

This is one of the best breathing techniques used in strengthening the diaphragm and paving the way for the smooth flow of oxygen in the bloodstream.