Here Are the 10 Ways to Improve Your Memory and Prevent Alzheimer’s!

#4 – Meditate and Do Yoga

Yoga and meditation are the ultimate weapons against anxiety, stress, and mental exhaustion. Plus, they can especially benefit people who suffer from Alzheimer’s disease.

According to studies, dedicating about half an hour of your day to meditation can improve connectivity in the part of the brain that never stops working in the long run. Not only that, but meditation also helps slow down the shrinkage of the brain part that’s responsible for memory and learning.

As for yoga, it can be just as beneficial as meditation. So try to join yoga classes to stimulate your mind and body at the same time.