Here Are the 10 Ways to Improve Your Memory and Prevent Alzheimer’s!

#6 – Work Backwards

Change is always challenging, let alone when it comes to your daily routine and the things you can do without even thinking. But you can seriously consider challenging your mind to learn something new every day by doing your daily activities backward. Even the simplest task can help stimulate both your brain and body.

For instance, you can use your non-dominant hand to eat, write, brush your teeth, and style your hair, or you can also start wearing your watch on the opposite wrist.