Here Are the 10 Ways to Improve Your Memory and Prevent Alzheimer’s!

#5 – Develop a Brain-Healthy Diet

Your journey toward memory improvement and better brain health can start right in your kitchen. Cook delicious meals using foods that improve memory. These include seafood like tuna, herring, and salmon, along with soybean oil, flaxseed, and walnuts, which are all high in omega 3 fatty acids.

To get these foods’ health benefits, you should eat them at least 2 times a week. There are tons of brain-healthy recipes you can try.

It’s best if you can invite friends or family into your kitchen so you can enjoy the benefits of social interaction too.