Here Are the 10 Ways to Improve Your Memory and Prevent Alzheimer’s!

#2 – Solve Puzzles

Your brain needs exercise to stay healthy and one of the best ways to improve memory and use your brain is solving puzzles. You can choose from a wide variety of puzzles to play, including Sudoku, jigsaw, and crosswords. Pick your favorites to challenge your brain every day.

It’s best to engage in such brain challenges from a young age, but it’s never too late to make positive changes.

Solving puzzles will keep you engaged and help promote the growth of new brain cells.

People who are prone to Alzheimer’s or are already experiencing the early symptoms, it can be beneficial to create photo puzzles online using familiar pictures or even photos of their family members to help stimulate memories.