Here Are the 10 Ways to Improve Your Memory and Prevent Alzheimer’s!

#9 – Listen to Music

The therapeutic benefits of music can also work wonders for your brain health, triggering all sorts of memories from previous years.

Think of the times you listen to a song and all the details about a certain event come rushing to your head. This same process can help a person with Alzheimer’s disease get a brain refreshment and improve memory.

Doing your daily tasks while listening to a playlist of songs that you used to listen to in your younger years can significantly help you maintaining regularity and stimulate memory.