11 Healthy Foods That Will Help You Curb Your Appetite

If you don’t have coconut oil in your house, then you basically have nothing! This oil is beneficial to, literally, anything: your health, your skin, your hair, your lips, and many more.

What makes it different from other oils are the medium-chain fatty acids (MCFAs); the body absorbs it in a way that positively affects the metabolism, which means more burned calories and no more fat in the belly.

Moreover, coconut oil is perfect for curbing your appetite. According to a recent study, people who added coconut oil to their meals had 256 kcal less during their day.

It is best to use it as a replacement for your usual cooking oil.